Swedish Massage
- Improves muscle tone and balance, reducing the physical stress placed on bones and joints
- Reduces muscular tightness, stiffuess , spasms and restrictions in the muscle tissue
- Increases flexibility in muscles due to muscular relaxation
- Promotes rapid removal of toxins and waste products from the muscles
- Improves circulation
- Helps reduce pain by release of endorphins
- Reduces stress and anxiety by relaxing both mind and body
Swedish Massage usually takes approximately one hour and consists of a mixture of rapid and slow sweeping movements. The recipient undresses to their underwear and lies on a treatment couch. The body is massaged in sections and the rest of the body is covered with towels to keep the client warm and protect their modesty.
Before Swedish Massage is performed, a full consultation is undertaken to determine the suitability of the treatment for that particular case.
